Self Care & Self Healing Workbook

This beautifully guided 20-page workbook is designed to help you reconnect with your mind, body, and spirit through intentional self-care and gentle self-healing practices. Inside, you’ll find reflective journaling prompts, mindfulness exercises, daily trackers, and nurturing rituals that empower you to create balance, release emotional weight, and cultivate inner peace.

Whether you are just beginning your healing journey or deepening your existing practice, this workbook provides a supportive space to explore gratitude, boundaries, forgiveness, creativity, and more. With reflection spaces and practical exercises, it encourages you to slow down, listen inward, and design a self-care plan that truly nourishes your soul.

-Perfect for anyone seeking grounding, clarity, and self-love.
-A gentle companion for personal growth and transformation.
-Inspired by the calming and transformative energy of the Blue Lotus.

For a digital copy at no cost, please email info@the-blue-lotus-effect.com

For a printed copy, please add to your cart and checkout.

*All printed versions will be subject to shipping cost.