Hello and welcome to The Blue Lotus Effect! My name is Tristan, and I am the founder and owner of this space. Creating The Blue Lotus Effect has been a dream rooted in my passion for helping others find clarity, balance, and growth in their personal journeys, as I've overcome some personal struggles of my own, and continue to learn on a daily basis.
As a certified life coach and certified peer support specialist, I know how important it is to have a safe, supportive environment to release what no longer serves you, reflect on your experiences, and grow into the best version of yourself. This blog is an extension of that mission — a place where I’ll be sharing insights on self-care, wellness, mindset, healing, and everyday tools you can use to feel more grounded and empowered.
I specialize in guiding individuals through challenges and transitions with a focus on mental health, wellness, and personal growth. My coaching is designed to provide a safe, supportive space where you can gain clarity, build resilience, and create lasting change.
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Mental Health & Wellness – Supporting balance, self-awareness, and tools for emotional regulation to improve overall quality of life.
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General Life Coaching – Helping you set meaningful goals, overcome obstacles, and align with your true purpose.
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Narcissistic Abuse Recovery – Providing understanding, validation, and strategies for healing from toxic relationships and reclaiming your power.
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Stress Management – Teaching practical techniques to reduce stress, restore calm, and maintain inner peace even in difficult situations.
Whether you are seeking healing, growth, or direction, my mission is to walk alongside you as you rediscover your strength and build a life that feels balanced, purposeful, and authentic.
Through this blog, I’ll also be introducing some of the herbal self-care products and resources I’ve created, designed to nurture both your body and spirit.
Thank you for joining me here. My hope is that every post you read encourages you to slow down, breathe, and remember that transformation is possible — one step at a time.
Stay tuned, and welcome again to The Blue Lotus Effect.
